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1% BETTER NATION

The key to living a healthier lifestyle is all in the diet. Yes, you can go workout for hours at a time. But what’s the point if you ruin it with a “cheat meal.” The correlation between exercising and eating go hand in hand. Food is fuel for your body. In order to get and stay in the best shape of your life for the rest of your life, let’s start by practicing healthy eating.

Drinking plenty of water a variety of health benefits including suppressing your appetite so that you won’t feel as hungry. A few other benefits include:

  • carrying nutrients and oxygen to your cells.
  • flushing bacteria from your bladder.
  • aiding digestion.
  • aiding weight loss
  • preventing constipation.
  • preventing and treating headaches, migraines and hangovers.
  • normalizing blood pressure.
  • stabilizing the heartbeat.
  • cushioning joints.
  • protecting organs and tissues.
  • keeping you hydrated.
  • helps maximize physical performance.
  • significantly affects energy levels and brain function.

There’s nothing more important than our good health – that’s our principal capital asset.

Changing your eating habits can be difficult, especially when you’ve grown accustomed to constantly eating processed foods. However, the first step is making up your mind to change those habits to live a healthier lifestyle. There is a direct correlation between eating healthy and exercising meaning if one increases, the other typically will follow. An estimated 2.7 percent of the U.S. adult population live a “healthy lifestyle” filled with a good diet and moderate exercise. One of the best ways to know if the body is being fueled properly with essential nutrients is by ensuring that you incorporate whole food sources that are naturally rich in fiber, protein, vitamins and minerals.

WORKING DAILY, WITH GOALS IN MIND WILL MAKE ALL THE DIFERENCE WHEN PUSH COMES TO SHOVE

It is important when changing your lifestyle habits, that you set realistic goals and constantly track your eating habits and physical progress. Some suggestions include keeping and food and exercise diary when you track what you eat and how much in addition with keeping an exercise log that includes the workout, the time and if possible, the amount of calories burned during the workout.

Check in next week for more helpful tips.

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