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WELCOME TO THE 1% BETTER NATION!

1% Better is a lifestyle brand for people who are striving to increase the efficiency in their daily operations. This brand focuses on appreciating life, celebrating small victories and accepting the uniqueness about you. We provide stylish, one-of-a-kind pieces that customers can afford and feel good about wearing.

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1% BETTER NATION COACHES

Our team of expert coaches are here to help guide you on your health and wellness journey! We not only focus on physical health, but nutritional, mental and your overall wellbeing.

STAFF
Owner/Head Coach

Keyon Clinton

Performance Coach/Kickboxing Instructor

Tiffany Kitchen

Nutrition Coach/Yoga Instructor

Elizabeth McMIllan

WHAT IS BMI

Body Mass Index (BMI) is a value derived from the mass and height of a person. The BMI is the body mass divided by the square of the body height.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY

NATION QUICK TIPS

This guide will give you information on everything from nutrition tips and recipes to working out and maintaining your mental wellness and more!

BLOG

STEP AEROBICS

Our high intensity step class consist of combinations of different step patterns to boos your heart rate.

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Pure Strength

Our strength training circuits consists up upper and lower body weight training and sculpting.

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KICKBOXING

Our group kickboxing class combines martial arts and boxing techniques with face paced cardio.

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YOGA

Yoga is a practice that involves concentration and deep breathing.

FEEL FREE TO ASK ANYTHING

Want more information? Drop us a line and we'll respond within 48 hours.

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

    Our socials